A Living Undefeated resource

The Movie Room

One hundred films, sorted by what the evening needs — what each one is good for, and which ones will ambush you ninety minutes in.

This room is for anyone carrying a loss. Our family built it after losing Austin to childhood cancer. But a film that gets a household through a Tuesday evening is not specific to one kind of loss.

A film is two hours you cannot skip through. You can lift the needle off a song. You cannot un-watch the scene that arrives in the last fifteen minutes, and nobody warns you, because the people writing about films are reviewing them rather than protecting you.

So that is the job of this page. Every film here carries a warning if it needs one — above the title, not buried underneath it.

A quiet media room with a large screen on a dark wall, two deep cream sofas facing it, a low black table and potted plants.

Last reviewed 19 October 2026.

Why a charity keeps a list of films

Because somebody is going to put something on tonight, and if they pick wrong it costs them the evening. A film is two hours you cannot skip through. You can lift the needle off a song. You cannot un-watch the scene that arrives ninety minutes in.

So this room has two doors, like the music one. One is for the night you want to feel better. The other is for the night you just want the house to have voices in it. And every film here carries a warning if it needs one — above the title, not buried underneath.

Which movies should I avoid while grieving?

That is the real question, and almost nobody answers it. The trap is not the content. It is the gap between the content and the marketing.

About Time is sold as a romantic comedy and is a film about a father dying of cancer. The Way is sold as a travel film and is a bereaved father carrying his son's ashes. Hachi is sold as a dog movie. Up is sold to children. A parent who trusts a childhood cancer charity's feel-good shelf has lowered their guard on our authority, and that is exactly why the warnings on this page are not optional.

Twenty-seven films came off this list entirely — not because they are bad, but because a warning cannot rescue a film whose whole emotional payload is the thing you are trying to avoid. The best of them are going on a page of their own, Films about grief, for when you are ready, which you will go to on purpose or not at all.

How this room is sorted

By what you are in the mood for, not by genre. Genre is the second line.

⚠ means check before you press play. ⛔ means take the warning seriously. The label names the kind of thing and roughly when it happens — a child's death in the final fifteen minutes, a suicide attempt in the first twenty. It gives away a little, on purpose. A spoiler costs you a moment of surprise. An ambush costs you a night. Those are not comparable losses.

Ten of these have a page of their own so far — those titles are links, and each page says what the film is actually about, who it is wrong for, who it is right for, and where to watch it without us earning a penny. The rest follow over the coming weeks.

1. Acts of kindness, giving back and human connection

  • To Kill a Mockingbird (1962) — Drama · Courtroom. The one that teaches a child that decency has a cost. AFI's 100 Years…100 Cheers #2 · National Film Registry 1995 · three Academy Awards.
    ⚠ Children attacked with a knife; an incest allegation central to the trial.
  • Lilies of the Field (1963) — Drama. Kindness as unpaid labor and argument, not sentiment. AFI Cheers #46 · National Film Registry 2020 · Poitier, Best Actor.
  • Sounder (1972) — Drama · Family. A family holds together by doing the work, with no speeches about it. AFI Cheers #61 · National Film Registry 2021 · four Academy Award nominations.
    ⚠ A father imprisoned; a dog is shot.
  • Local Hero (1983, UK) — Comedy · Drama. A whole village quietly outmaneuvers a corporation, and nobody raises their voice. BAFTA, Best Direction.
  • Babette's Feast (1987, Denmark) — Drama. Ninety minutes in which generosity is a budget decision. Academy Award, Best Foreign Language Film.
  • Driving Miss Daisy (1989) — Drama. Thirty years of two people slowly learning each other. AFI Cheers #77 · Best Picture · Tandy, Best Actress.
    ⚠ Not a content hazard: this film carries well-documented criticism of its racial paternalism. Flag it on the page rather than hide it.
  • Grand Canyon (1991) — Ensemble drama. Strangers who decide not to drive past. Golden Bear, Berlin 1992 · Academy Award nomination, Original Screenplay.
    ⚠ Gun violence; an abandoned infant. Exact extent needs a human watch.
    Held back from this first version while somebody in the family watches it and confirms the advisory.
  • Shall We Dance? (1996, Japan) — Comedy · Drama. An adult community forms in a dance studio nobody will admit to attending. Fourteen Japan Academy Prizes including Best Film.
  • Waking Ned Devine (1998, Ireland) — Comedy. An entire village commits the same small crime together.
    ⚠ An elderly man dies of shock early on, played comically. The plot is lottery fraud.
  • Central Station (1998, Brazil) — Drama · Road. Reluctant kindness that hardens into a duty. Golden Bear, Berlin · two Academy Award nominations including Montenegro, Best Actress.
    ⚠ A boy is orphaned when his mother is killed, early.
  • Amélie (2001, France) — Comedy · Romance. Small anonymous kindnesses, treated as a practical hobby. Five Academy Award nominations including Best Foreign Language Film.
    ⛔ A child watches her mother killed by a woman who jumped from Notre Dame — within the first ten minutes. Carries the 988 line.
  • Bend It Like Beckham (2002, UK) — Comedy · Sports. Two families, one football pitch, and nobody is the villain.
  • The Intouchables (2011, France) — Comedy · Drama. Caregiving without a drop of pity, and funny first. César, Best Actor (Omar Sy).
    ⚠ Quadriplegia and a paragliding accident. Also carries documented criticism of its race framing.
  • Chef (2014) — Comedy. For when nobody in the house can agree on anything.
  • St. Vincent (2014) — Comedy · Drama. A thoroughly unsuitable neighbor turns out to be the one who shows up.
    ⚠ A wife's Alzheimer's and death; a stroke.
  • Hunt for the Wilderpeople (2016, New Zealand) — Comedy · Adventure. Found family, built badly and on purpose, in the bush.
    ⚠ A foster mother dies early in the film.
  • Wonder (2017) — Family · Drama. A grandparent and a sixth-grader can both sit through it, and both get something.
    ⚠ Twenty-seven surgeries and hospital flashbacks; the family dog is put down.
  • Paddington 2 (2017, UK) — Comedy · Family. The single best film on this page for an actual hospital room. BAFTA nomination, Outstanding British Film · BAFTA Children's Award.
  • Won't You Be My Neighbor? (2018) — Documentary. Replaces A Beautiful Day in the Neighborhood, which has a dying father in it. Same man, no deathbed.
  • Perfect Days (2023, Japan) — Drama. For the viewer who has decided a small life is a failed one. Academy Award nomination, Best International Feature · Cannes, Best Actor.

2. Perseverance, second chances and underdog triumphs

  • It's a Wonderful Life (1946) — Drama · Fantasy. The film this whole category descends from. AFI Cheers #1 · National Film Registry 1990.
    ⛔ An averted suicide is the film's spine, and a child dies of poisoning in the alternate timeline. Carries the 988 line.
  • The Miracle Worker (1962) — Biography · Drama. Teaching as a flat refusal to give up on somebody. AFI Cheers #15 · Academy Awards for Bancroft and Duke.
    ⚠ Sustained physical struggle scenes between teacher and child.
  • Rocky (1976) — Sports · Drama. The unembarrassed original, before the genre became a poster. AFI Cheers #4 · National Film Registry 2006 · Best Picture.
  • Breaking Away (1979) — Coming-of-age · Sports. Class resentment turned into a bike race. AFI Cheers #8 · Academy Award, Original Screenplay.
  • Chariots of Fire (1981, UK) — Sports · Drama. Two men run for incompatible reasons and the film says both are right. Best Picture · AFI Cheers #100.
  • The Karate Kid (1984) — Coming-of-age · Martial arts. Mentorship where the lesson is disguised as a chore. AFI Cheers #98 · Morita, Academy Award nomination.
  • Hoosiers (1986) — Sports · Drama. A second chance nobody in town thinks he deserves. AFI Cheers #13 · National Film Registry 2001.
  • A League of Their Own (1992) — Comedy · Sports. The best multi-generational film in this category. National Film Registry 2012.
    ⚠ A wartime death notice arrives mid-film.
  • Rudy (1993) — Sports · Drama. For anyone who has been told they are not the right size for the thing they want. AFI Cheers #54.
    ⚠ A close friend dies in an industrial accident, early.
  • Cool Runnings (1993) — Comedy · Family · Sports. Losing, done with enormous dignity. Works at any age. Reputation only, with a documented lasting cultural role.
  • Good Will Hunting (1997) — Drama. Being known by somebody who will not be scared off. Two Academy Awards.
    ⚠ A detailed disclosure of childhood physical abuse; a wife's cancer death discussed. Rated R.
  • Cinderella Man (2005) — Biography · Sports. A man taking any work at all to keep his children at home. Three Academy Award nominations including Giamatti.
    ⚠ Hungry children sent away; a boxer dies after a bout.
  • The Rookie (2002) — Biography · Sports. Rated G, and the safest film in the category for a full family room.
  • The Pursuit of Happyness (2006) — Biography · Drama. A father who will not let his son see him lose. Smith, Academy Award nomination, Best Actor.
    ⚠ A small child homeless, sleeping in a subway restroom.
  • Invictus (2009) — Biography · Drama · Sports. Forgiveness used as a strategy rather than a feeling. Two Academy Award nominations.
  • The King's Speech (2010, UK) — Biography · Drama. An unglamorous disability, worked on slowly, with one friend. Best Picture.
  • 42 (2013) — Biography · Sports. Restraint as the hardest possible form of courage.
  • McFarland, USA (2015) — Biography · Sports. A whole town's children, running.
  • Hidden Figures (2016) — Biography · History. Purpose through work, with nobody's death driving it — genuinely rare on this page. Three Academy Award nominations including Best Picture.
  • Minari (2020) — Family · Drama. Perseverance as a farm that might simply not work. Six Academy Award nominations · Youn Yuh-jung, Best Supporting Actress.
    ⚠ A grandmother's stroke; a fire; a marriage close to breaking.

3. Inspirational journeys and finding purpose

  • The Endless Summer (1966) — Documentary. Ninety minutes of pure forward motion and no jeopardy whatsoever. National Film Registry 2002.
  • Mr. Holland's Opus (1995) — Drama · Music. For anyone whose life became something other than the plan. Dreyfuss, Academy Award nomination, Best Actor.
    ⚠ A former student killed in Vietnam, with his mother at the memorial; a child's deafness framed as loss.
  • Apollo 13 (1995) — Adventure · History. Competence as comfort: watch adults solve a problem that cannot be solved. Two Academy Awards · National Film Registry 2023.
  • Children of Heaven (1997, Iran) — Drama · Family. A brother and sister share one pair of shoes, with real stakes and no slogans — and it works with a child in the room. Academy Award nomination, Best Foreign Language Film — the first for Iran.
  • Whale Rider (2002, New Zealand) — Drama. A child earns an inheritance nobody intends to give her. Castle-Hughes, Academy Award nomination, Best Actress.
    ⚠ A twin brother and the mother die in childbirth — backstory, established early.
  • The Motorcycle Diaries (2004, Argentina / Brazil / Chile) — Biography · Road. Conscience arriving slowly, through geography. Academy Award, Best Original Song · BAFTA, Best Film Not in the English Language.
  • Amazing Grace (2006, UK) — Biography · History. Twenty years of losing the same vote, and continuing.
  • Julie & Julia (2009) — Comedy · Biography. Finding a purpose late, in a kitchen, with no tragedy attached. Streep, Academy Award nomination, Best Actress.
  • Jiro Dreams of Sushi (2011, Japan) — Documentary. For the person who needs to believe small daily work matters.
  • Searching for Sugar Man (2012, Sweden / UK) — Documentary. A man discovers, decades late, that his life mattered enormously. Academy Award, Best Documentary Feature.
  • Life of Pi (2012) — Adventure · Drama. For a teenager who wants beauty rather than a lesson. Four Academy Awards including Best Director.
    ⛔ The entire family drowns early, and the alternate telling includes a mother's murder.
  • 20 Feet from Stardom (2013) — Documentary · Music. A life spent just out of the light, told without self-pity. Academy Award, Best Documentary Feature.
  • The Hundred-Foot Journey (2014) — Comedy · Drama. Two kitchens at war, and nobody has to lose.
  • Eddie the Eagle (2016, UK) — Biography · Comedy. Coming last, cheerfully, in front of the world.
  • Queen of Katwe (2016, Uganda / US) — Biography · Sports. A chess prodigy from a Kampala slum, and the coach who backs her.
  • RBG (2018) — Documentary · Biography. Patience as a tactic, across fifty years. Academy Award nomination, Best Documentary Feature.
  • Free Solo (2018) — Documentary. Obsession filmed honestly, including its cost to the people who love him. Academy Award, Best Documentary Feature.
    ⚠ Mortal risk throughout; genuinely hard to watch for some viewers.
  • The Biggest Little Farm (2018) — Documentary. Eight years of a plan failing and being rebuilt, in daylight.
    ⚠ Repeated animal deaths, including livestock killed by predators.
  • Brittany Runs a Marathon (2019) — Comedy · Drama. A first step taken badly, which is how first steps go.
  • The Peanut Butter Falcon (2019) — Adventure · Comedy. Disability written as personhood rather than as inspiration.
    ⚠ A brother's death in backstory drives one lead's grief and guilt.

4. Mentorship, community and school spirit

  • Step (2017) — Documentary. A Baltimore step team and the counselor who gets all of them to graduation.
  • To Sir, with Love (1967, UK) — Drama. A teacher who stops pretending the syllabus is the point. Reputation only, with a documented lasting cultural role.
  • Stand and Deliver (1988) — Biography · Drama. Expectation as the entire intervention. AFI Cheers #86 · National Film Registry 2011 · Olmos, Academy Award nomination.
  • Searching for Bobby Fischer (1993) — Drama · Family. The rare film about a gifted child that sides with the childhood. Academy Award nomination, Cinematography.
    ⚠ Sustained parental pressure on a young child; some viewers find it painful.
    Held back from this first version while somebody in the family watches it and confirms the advisory.
  • Hoop Dreams (1994) — Documentary. Five years with two real families, and no tidy ending offered. National Film Registry 2005.
    ⚠ Poverty, a career-ending injury, family illness. Three hours.
  • Music of the Heart (1999) — Biography · Drama · Music. Fifty violins, bought by refusing to be told no. Streep, Academy Award nomination, Best Actress.
    ⚠ Uncertain — needs a human watch. The East Harlem threads may include violence affecting a student.
    Held back from this first version while somebody in the family watches it and confirms the advisory.
  • Remember the Titans (2000) — Biography · Drama · Sports. The house-favorite slot, and it earns it.
    ⚠ A paralyzing car accident; the closing card notes the player's later death.
  • Finding Forrester (2000) — Drama. Two people teaching each other, neither admitting it.
  • Spellbound (2002) — Documentary. Eight children, eight families, and no villains at all. Academy Award nomination, Best Documentary Feature.
  • School of Rock (2003) — Comedy · Music. Works at absolutely any age in the room.
  • The Chorus (2004, France) — Drama · Music. A substitute teacher with no authority and one idea. Two Academy Award nominations · two César wins.
    ⚠ Abuse of boys at the school; an orphan waiting for a father killed in the war.
    Held back from this first version while somebody in the family watches it and confirms the advisory.
  • Mad Hot Ballroom (2005) — Documentary. New York eleven-year-olds learning to merengue, and taking it extremely seriously.
  • Coach Carter (2005) — Biography · Drama · Sports. A coach who locks the gym over report cards.
    ⚠ A player's cousin is shot dead.
  • Akeelah and the Bee (2006) — Drama · Family. A whole neighborhood coaching one child.
  • Glory Road (2006) — Biography · Sports. One lineup that changed a sport.
  • The Great Debaters (2007) — Biography · Drama. Argument taught as a discipline and a defense. Golden Globe nomination, Best Drama.
    ⚠ A lynching is witnessed on screen.
  • Brooklyn Castle (2012) — Documentary. A public middle school's chess team against a budget cut.
  • Pride (2014, UK) — Biography · Comedy · Drama. Two communities with nothing in common deciding to be useful to each other. Queer Palm, Cannes · BAFTA nomination.
    ⚠ HIV and AIDS; the closing card records that Mark Ashton died at 26. Strong language. Brief it before a church audience.
    Held back from this first version while Alex confirms this is the 2014 film and not the 2007 one.
  • Million Dollar Arm (2014) — Biography · Sports. Two young men a long way from home, and the man who finally notices.
  • CODA (2021) — Family · Drama · Music. Mentorship and family pulling in opposite directions, with no villain. Best Picture · Adapted Screenplay · Kotsur, Best Supporting Actor.
    ⚠ Strong language and frank sexual humor. Not a film for a mixed-age room.

5. Heartwarming, animated and magical realism

  • E.T. the Extra-Terrestrial (1982) — Science fiction · Family. The one most adults on this list were children for. Four Academy Awards · National Film Registry 1994.
    ⛔ A child-sized patient, a resuscitation attempt and an apparent death, in the final thirty minutes. The medical-tent sequence is rough for a family who has lived in a hospital.
  • The Princess Bride (1987) — Adventure · Comedy · Fantasy. The safest rewatch on the whole page. Almost nothing in it can ambush anybody. National Film Registry 2016.
    ⚠ A “mostly dead” revival, played firmly for comedy.
  • My Neighbor Totoro (1988, Japan) — Animation · Family · Fantasy. Children waiting, with nothing resolved and nothing threatened.
    ⛔ The mother is seriously ill in hospital throughout, and a child is feared drowned in the last act. Sold as the gentlest film in the world; it is not, for this family.
  • Big (1988) — Comedy · Fantasy. Delight at ordinary adult things, which is a surprisingly useful thing to borrow. Hanks, Academy Award nomination, Best Actor.
  • Kiki's Delivery Service (1989, Japan) — Animation · Coming-of-age. The Ghibli film with no death in it at all — the one to lead a bereaved family toward.
  • Groundhog Day (1993) — Comedy · Fantasy. A life rebuilt by small decency, and no supernatural reunion anywhere in it. National Film Registry 2006.
    ⛔ A montage of suicides played as comedy, roughly the middle hour; an old man dies repeatedly. Carries the 988 line.
  • Babe (1995, Australia / US) — Family · Fantasy. Gentleness presented as a form of competence. Academy Award, Visual Effects · seven nominations including Best Picture.
    ⚠ The mother pig is taken away early; the farm's purpose is not hidden from the audience.
  • Matilda (1996) — Comedy · Family · Fantasy. For a child who feels unseen by the adults in charge.
    ⚠ Sustained physical abuse of children, comic in tone but real in content; a father's death implied to be murder.
  • Kirikou and the Sorceress (1998, France / Senegal) — Animation · Folklore. West African folklore, hand-drawn. There is nothing else like it on this page.
    ⚠ Customary nudity throughout — a note for a US parent, not a grief warning.
  • The Iron Giant (1999) — Animation · Science fiction. For a boy who has been told not to cry. Reputation only — and it is not in the National Film Registry, contrary to a claim that circulates.
    ⚠ The boy's father died in the war; the Giant chooses to die and then reassembles.
  • Spirited Away (2001, Japan) — Animation · Fantasy. The strongest animated film available to this page, and a family will watch it twice. Academy Award, Best Animated Feature · Golden Bear, Berlin 2002.
    ⚠ The parents are transformed into pigs and the child must work to free them. Frightening in places for under-eights.
  • Elf (2003) — Comedy · Family. A documented annual household ritual, which is its own kind of standing.
  • Howl's Moving Castle (2004, Japan) — Animation · Fantasy. Being old, being young, and being neither — handled with no moral. Academy Award nomination, Best Animated Feature.
  • Little Miss Sunshine (2006) — Comedy · Drama. A family that functions badly and stays anyway. Two Academy Awards — Arkin, and Original Screenplay.
    ⛔ A lead is a suicide survivor with bandaged wrists; the grandfather dies at the midpoint and his body is smuggled in the trunk, in front of children. Carries the 988 line.
  • WALL·E (2008) — Animation · Science fiction. Forty near-silent opening minutes that hold a room of any age. Academy Award, Best Animated Feature · National Film Registry 2021.
  • Up (2009) — Animation · Adventure. Kept on standing alone. What follows the first ten minutes is genuinely joyful. Academy Awards, Best Animated Feature and Best Original Score · Best Picture nomination.
    ⛔ The opening montage includes a pregnancy loss and a spouse's death, in the first ten minutes. The most-reported landmine in family animation.
  • Ernest & Celestine (2012, France) — Animation · Family. The gentlest option the team found anywhere. Academy Award nomination, Best Animated Feature.
  • Paddington (2014, UK) — Comedy · Family. Included so a family can watch both in order.
  • Sing Street (2016, Ireland) — Comedy · Drama · Music. Making something is the entire plot. Golden Globe nomination, Best Motion Picture — Musical or Comedy.
    ⚠ The parents separate over the course of the film.
  • Robot Dreams (2023, Spain) — Animation · No dialogue. Separation and friendship, with no death and no language barrier at all. Academy Award nomination, Best Animated Feature.

Common questions

What can I watch with a grieving child?

Two answers, and they are the most useful sentences on this page. Kiki's Delivery Service (1989) is the Studio Ghibli film with no death in it at all — which is rarer than it sounds, because Totoro has a mother in hospital and Up opens with a pregnancy loss. And Paddington 2 (2017) is the best film on this page for an actual hospital room. Both work with an adult who needs them more than the child does.

Why does this list spoil the endings?

Because the alternative is worse. A warning that says “emotional moments” signals diligence without transferring any information, and you press play anyway. So we name the category and roughly when it happens, and nothing else. If you want the specifics before you commit two hours, each film's own page gives them.

Do you earn money from these recommendations?

No. We make nothing from these links. There are no affiliate links anywhere on this page and there never will be. Where a film is free with a library card, we say so first, because for a family having a hard month that is the most useful line here.

Have you watched all of these?

No, and each film's page says which. Some of these got our family through a specific week. Others are here on their reputation and we would be fools to leave them off. Those are two different claims and we keep them apart. Where an advisory is still being confirmed, the entry says so rather than guessing — a wrong “no hazard” is the worst mistake this page could make.

Why are there no posters?

Because we do not have the right to use them. A film poster belongs to the studio, and the copies you see on encyclopedia pages are licensed for those pages only — not for ours. So this page is words. It is the honest answer and we would rather give it than quietly borrow something that is not ours.

Where can I watch these for free?

Start with your library. Kanopy and hoopla are free with a library card and carry a surprising amount of what is on this page. Where a film is streaming somewhere, each film's page says where and on what date we checked — availability changes monthly and a stale list is worse than none.

How to tell if a charity deserves your money

We publish the test we use on ourselves, including the parts we do not pass yet. Read it here.

More from this shelf

The Shelf — twenty books and recordings, sorted by how far along you are.
The Music Room — one hundred songs, sorted by what the moment needs.

Start here — free, no sign-up

Three guides, for the first weeks, the first year, and for the friend who wants to help and is frightened of saying the wrong thing. Free, and free means free. Tell us where to send them.

If tonight is bad

988 Suicide & Crisis Lifeline — call or text 988, any time, anywhere in the United States.
Crisis Text Line — text HOME to 741741.

Several films on this page contain a suicide or an attempt — It's a Wonderful Life, Groundhog Day, Little Miss Sunshine and Amélie among them. These numbers are never behind a form on this site and never will be.

Before you give to anyone

How to tell if a charity deserves your money

We wrote down the checklist we use. Before we send a dollar anywhere, we run the organization through CharityWatch, the BBB Wise Giving Alliance, Charity Navigator and Candid. It is one page, and it works on any charity — including this one.

Read the checklist — free

On the site, right now. Nothing to fill in and no email needed.

We never sell or share your address. Unsubscribe in one click, and there is no donation ask attached to any of it. Privacy

Start here — free, no sign-up

A deep navy book cover reading A Reason to Get Up, with the subtitle Viktor Frankl, Man's Search for Meaning, and what that book can and cannot do after somebody dies.

Guide one · 7 pages

A Reason to Get Up

Viktor Frankl, Man's Search for Meaning, and what that book can and cannot do for you after somebody dies. Who Frankl actually was, what he actually argued, and the famous quote that is not his.

Download the guide — free

PDF, 7 pages. Nothing to fill in, no email, no ask attached to it.

Three more, if you want them

These are the books we read and the things we did after we lost Austin. Not advice and not therapy — an honest account of what helped us, and what the research actually says about each of it. Every statistic in them carries a source and a year.

A deep navy book cover reading The Circling, with the subtitle The Power of Now, and what is actually happening when you cannot stop going over it.

Guide two · 9 pages

The Circling

The Power of Now, and what is actually happening when you cannot stop going over it. Includes the part no grief guide prints: meditation is not risk-free, and who should be careful.

A deep navy book cover reading Give It Away, with the subtitle Why doing something for somebody else, expecting nothing back, appears to do something for you.

Guide three · 11 pages

Give It Away

Why doing something for somebody else, expecting nothing back, appears to do something for you. With a verified list of places that will take you this week, and the ones that will ask you to wait a year.

A deep navy book cover reading The First Year, with the subtitle What has to be done, what it actually looks like, and fifty things that might help.

Guide four · 16 pages

The First Year

The practical one. What actually has to be done, what the months afterward really look like, and fifty things that might help — each one labeled for whether there is evidence behind it.

We send them by hand, usually within a day. You will get the three guides and nothing else unless you ask for it. We never sell or share your address, and every email we send has a way to stop. There is no donation ask attached to any of this. Privacy

If tonight is bad

988 Suicide & Crisis Lifeline. Call or text 988, or chat at 988lifeline.org. Free, confidential, 24 hours a day, anywhere in the US. You do not have to be in immediate danger to use it.

Crisis Text Line. Text HOME to 741741.

Veterans Crisis Line. Dial 988 then press 1, or text 838255.

If there is an immediate danger to life, call 911.